Hey Reader, In my last email I told you that my word for the year was discipline. How did you go discovering your word or intention? Were there any challenges you faced with this task? If I am being completely honest my word even helped me to send this email to you today. One of my goals this year is to get better at connecting to offer inspiration, insights and to get better at sharing my wisdom and gifts to support you on your journey. But honestly this requires me to be disciplined because...
about 1 year ago • 1 min read
Hey Reader, Do you set yourself an intention for the year ahead? I'm not talking about new years resolutions or goals that you have to set. I'm talking about calling in the energy that will help you grow. The energy that will support your soul to fulfil it's purpose and to really allow it to shine. You might see some empowered women who get this calling in a word of the year. Most of us are familiar with the idea of manifesting. Most of us know what we put out comes back to us. Most of us...
about 1 year ago • 2 min read
Hey Reader It is winter in Melbourne and if the winter blues are hitting you hard you are not alone, and nothing is wrong with you! It is well known that winter can bring on what is known as SAD (seasonal affective disorder). This is when people whom normally have good mental health throughout the year find themselves exhibiting depressive symptoms. If you are following me on social media you may have seen my posts on winter from a shiatsu perspective. Winter being a time of Yin, associated...
almost 2 years ago • 1 min read